5 Vues· 05 Peut 2022
What is a healthy lifestyle? – BBC Bitesize
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Good health is not just the absence of disease or illness, it is a state of complete physical, mental and social well-being. This means eating a balanced diet, getting regular exercise, avoiding tobacco and drugs and getting plenty of rest. Our bodies are like machines that require a balance of protein, carbohydrates, fat, vitamins, minerals and water to stay in good working order. Get the balance wrong and your health will suffer.
This is part of the Learning for Life and Work section of BBC Bitesize Secondary (KS3) level. For more Bitesize content head to bbc.co.uk/bitesize
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Film et animation
La musique
Animaux et animaux
Des sports
Voyages et événements
Gaming
Personnes et Vlogs
Comédie
Divertissement
Nouvelles et politique
Comment styliser
Conception & Créativité
Homes & Real Estate
Autos & Vehicles
Education
Science & Technology
Fashion & Beauty
Cooking & Foodie
TV & Drama
Products & Reviews
Health & Wellbeing
Brand & Premieres
Documentary
Local Business & Services
Autre
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