How the food you eat affects your gut - Shilpa Ravella - Vidude

1 Views· 05 May 2022

How the food you eat affects your gut - Shilpa Ravella

0

0

Advertisement

Subscribers

Health & Wellbeing

View full lesson: http://ed.ted.com/lessons/how-....the-food-you-eat-aff

The bacteria in our guts can break down food the body can’t digest, produce important nutrients, regulate the immune system, and protect against harmful germs. And while we can’t control all the factors that go into maintaining a healthy gut microbiome, we can manipulate the balance of our microbes by paying attention to what we eat. Shilpa Ravella shares the best foods for a healthy gut.

Lesson by Shilpa Ravella, animation by Andrew Foerster.

Show more

Up next

Autoplay

Advertisement

0 Comments

Film & Animation Music & Arts Pets & Animals Sports & Outdoors Travel & Events Gaming People & Vlogs Comedy Entertainment News & Politics How-to & Style Design & Creativity Homes & Real Estate Autos & Vehicles Education Science & Technology Fashion & Beauty Cooking & Foodie TV & Drama Products & Reviews Health & Wellbeing Brand & Premieres Documentary Local Business & Services Other