15 Visningar· 26 September 2022
一首歌热身/cool down,运动前后都适用~周六野最简单的训练,0门槛
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跟练:周六野zoey BV1gp4y1p7di
运动前的热身和运动后cool down,一定要做哦!
今天这个运动前后都适合,没有难度,我今天是当做cool down来练的,只录了一遍,完全能跟上。
这个系列后面还有两首,都很简单!适合舞蹈零基础~强度也很低,生理期可练
快来一起打卡周六野~
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