7 vistas· 24 Septiembre 2022
밸런스를 길러주는 알파벳 쓰기 운동ㅣALPABET WRITING EXERCISE TO DEVELOP BALANCE
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밸런스를 길러주는 알파벳 쓰기 운동ㅣALPABET WRITING EXERCISE TO DEVELOP BALANCE
버티고 서있는 다리의 중둔근과 하체 근력을 길러주며,
바른 척추정렬이 무너지지 않게 하면서 반대 발로 큰 알파벳을 그림으로써
신체의 균형감각을 기르는 데 도움이 됩니다. 또한, 재미를 유발하는 동작입니다.
Stand the Musculus glutaeus medius and lower body strength of the bridge, and it builds.
By drawing the alphabet in a big foot against it, do not fall the right spine alignment.
To help to keep the balance of the body.In addition, the fun that cause movements.
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