無需機器揉麵 無需擀麵杖 無需揉膜 短短幾分鐘揉麵 也可以在家做出健康低糖低脂的全麥黑芝麻小餐包

➡️Chapters:
0:00 介紹/Intro
0:10 配方/Recipe
1:42 整形/Shaping
3:13 最終發酵/Final proof
3:29 烘烤/Baking

❤️這個視頻有中文/英文字幕
The videos have English and Chinese subtitles.
您可以通過點擊視頻右下方的設置來轉換語言
You can switch the subtitles from the three dots on the upper right of a smartphone screen.
On PC, you can switch from the settings on the lower right, subtitles menu
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➡️烤盤大小 25cm x 17cm的長方形烤盤

➡️配方：
高筋麵粉 200克/1cup
全麥麵粉 100克 / 1/2 cup
黑糖 15克 /3tsp（也可以用細砂糖或者紅糖代替）
蜂蜜 15克/3tsp
幹酵母粉 4克/ 1tsp
鹽 4克/1tsp
雞蛋 1個（我這裡用的去殼重59克）
牛奶 145-160g/ml（請根據麵粉吸水性和雞蛋大小略微調整用量）
黑芝麻 12克/2.5 tsp
無鹽黃油 15克/3tsp

🌟170˚C/340˚F 中下層烤15-20分鐘，不同烤箱的受熱和溫度都有差異，請根據自家烤箱做略微調整

❤️感謝您的觀看，如果您覺得我的視頻對您有所幫助，麻煩點贊👍收藏
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No machine, no rolling pin, no windowpane test, knead for only 5 minutes can make soft and healthy whole wheat sesame bread at home

➡️Baking pan size: 25cm x 17cm

➡️Ingredients:
Bread flour 200g/1cup
Whole wheat flour 100g/ 1/2cup
Dark brown sugar / Caster sugar/ Brown sugar 15g / 3tsp
Honey 15g / 3tsp
Dry yeast 4g / 1tsp
Salt 4g / 1tsp
Egg 1(59g without shell)
Milk 145-160g/ml(Please adjust amount according to your flour and egg size)
Black sesame 12g/. 2.5tsp
Unsalted butter 15g / 3tsp

🌟Bake at 170˚C/340˚F for 15-20 minutes at the lower middle rack，the oven temperature swings vary by model and each individual unit can be different, so please adjust slightly

❤️Thanks for watching, I would be grateful if I could get thumbs up!