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15 Views· 26 September 2022

一首歌热身/cool down，运动前后都适用～周六野最简单的训练，0门槛

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ernestineherns
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Health & Wellbeing

跟练：周六野zoey BV1gp4y1p7di

运动前的热身和运动后cool down，一定要做哦！
今天这个运动前后都适合，没有难度，我今天是当做cool down来练的，只录了一遍，完全能跟上。
这个系列后面还有两首，都很简单！适合舞蹈零基础～强度也很低，生理期可练

快来一起打卡周六野～

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