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4 Views· 26 September 2022

一周见效!10分钟翘臀不粗腿运动,快速臀部激活!瘦腿挑战 【周六野Zoey】


ernestineherns
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这个运动,只要连续做一个星期你就可以看到臀部的变化!翘臀不粗腿的要点在于学会用臀部去更多分担腿部的运动,所以这次#年底美腿挑战 首先要学习的是激活臀部,为这个挑战的其他美腿运动做准备~
这个运动我们会全面的训练到上臀部,拉高臀线,让臀更翘;臀外侧和下侧,让臀型更圆;盆底肌,改善女性漏尿和其他性福问题;臀部有力,分担膝盖压力,更能保护膝盖,预防受伤...总之练臀的好处太多了!
Outfit :SHE IS A SPARK 她是火花 (天猫旗舰店)

❤Welcome to Subscribe for More Workout Videos
喜欢请订阅~每周4更新~
❤If you enjoy the workout with me, please don't hesitate to
LIKE, SHARE & COMMENT
不要忘了点赞,分享,评论~爱你们!
❤Instagram:@周六野Zoey https://goo.gl/8Opni5
❤Weibo:@周六野Zoey
❤微信公众号:wildsaturday
我的品牌(课程和产品)https://sheisaspark.tmall.com/
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▶28天马甲线挑战
DAY1-7:https://www.youtube.com/playli....st?list=PLapiWVZYSin
DAY8-14:https://www.youtube.com/playli....st?list=PLapiWVZYSin
DAY15-21:https://www.youtube.com/playli....st?list=PLapiWVZYSin
DAY22-28:https://www.youtube.com/playli....st?list=PLapiWVZYSin

▶🔥28天燃脂挑战
DAY1-7:https://www.youtube.com/playli....st?list=PLapiWVZYSin
DAY8-14:https://www.youtube.com/playli....st?list=PLapiWVZYSin
DAY15-21:https://www.youtube.com/playli....st?list=PLapiWVZYSin
DAY22-28:https://www.youtube.com/playli....st?list=PLapiWVZYSin

▶💃🏻7天瘦身计划
第一期:https://www.youtube.com/playlist?list...
第二期:https://www.youtube.com/playlist?list...
第三期:https://www.youtube.com/playlist?list...
第四期:https://www.youtube.com/playlist?list...

Q&A:https://goo.gl/Ns6yYk
FATBURN Playlist 减肥燃脂运动播单:https://goo.gl/NEbHQG
POSTURE FIXING 改善体态播单:https://goo.gl/b12uMY
WAIST SLIMMING瘦腰播单:https://goo.gl/5Wk1kM

▶20MIN NO JUMPING CARDIO
20分钟无跳动有氧:https://youtu.be/LZAQQOH5n8g
▶改善斜方肌:https://goo.gl/1GMCAj
▶矫正驼背圆肩:https://goo.gl/wvxxW4
▶矫正腿型:https://goo.gl/Tst5XT

【闺蜜没秘密】播单:https://goo.gl/p4hKKR
▶50 Fact About Me :https://youtu.be/gxmwvlHo-7M
▶我的第一次 :https://youtu.be/auQtYoZaSoU
▶避孕经验:https://youtu.be/b-qmoZL6Wj8

Cooperation:wildsaturday¥(change¥ to @)163.com
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BGM: epidemicsound.com

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