필라테스를 위한 횡경막호흡 동작ㅣDIAPHRAGM BREATHING FOR PILATES - Vidude

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필라테스를 위한 횡경막호흡 동작ㅣDIAPHRAGM BREATHING FOR PILATES

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필라테스를 위한 횡경막호흡 동작ㅣDIAPHRAGM BREATHING FOR PILATES

코어의 시작은 올바른 호흡에서부터 시작됩니다. 흔들리는 볼 위에 앉아
횡격막 호흡을 연습하면 상체의 과 긴장을 떨어트리고, 코어를 단단하게 만드는데 기초를 다질 수 있습니다.
The core begins with the correct breathing. Sitting on a shaky ball
Practicing diaphragmatic breathing can help to reduce the tension of the upper body and lay the foundation for strengthening the core.

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