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0 Views· 19 August 2022

This is Why the Okinawans Live So Long


SavannahKz
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Here's why the Okinawans live so long.

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References

https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC61250
https://www.tandfonline.com/do....i/abs/10.1080/073157
https://www.nal.usda.gov/legac....y/fnic/usda-nutrient
https://www.nature.com/articles/nature11319
https://pubmed.ncbi.nlm.nih.gov/33706949/
https://ift.onlinelibrary.wile....y.com/doi/full/10.11

Timestamps ⏱

0:00 - Why Do Okinawans Live So Long
0:44 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $50!
1:32 - The Diet of Okinawans
2:35 - The Benefits of Being in a Deficit
4:05 - Sweet Potato & Fiber Consumption Benefits
5:58 - Legumes & Lentils
7:23 - Stable Insulin Levels
8:04 - Seaweed

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