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The Liver King touts an ancestral way of eating that involves lots of organ meats, simulated hunts, and fasting and feasting. But is the Liver King's way of eating healthy...?

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References

https://pubmed.ncbi.nlm.nih.gov/26968277/
https://www.cell.com/cell/full....text/S0092-8674(21)0
https://pubmed.ncbi.nlm.nih.gov/18056775/

Timestamps ⏱

0:00 - Intro
1:37 - Liver
3:23 - Bone Marrow
5:31 - Protein
6:53 - Fermented Vegetables
12:31 - Fasting & Feasting
17:23 - Cold Plunge