Many nutrition experts will tell you that the sugar in fruit does not raise blood sugar because it is fructose. This reveals a great lack of knowledge on their part and puts you in danger. Here is the truth about what kinds of sugar are in fruit and how it will affect your metabolism.

LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix (discount)

USDA Food Database: https://fdc.nal.usda.gov/index.html

More info about Sugar in Fruit:
Hi-Sugar Fruits to Avoid: https://youtu.be/-mTbsyC0-xg
7 Facts about Fructose: https://youtu.be/a81DZVZvYN0
Fruit Juice Danger: https://youtu.be/BaOCwW3GhYg

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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
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