These are 5 simple rules I stick to when it comes to how to get in shape. If you're looking to improve your health and fitness, your physique, and your athletic performance make sure you prioritize these...

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Josh dropping in with some wisdom on how to get and STAY in shape for the long-term. Get up and move your body. We all need rest and relaxation, but when you can take a walk, play, get outside, and just get moving. Josh also drops a little knowledge on our intake of eat & sleep and it might surprise you. It doesn't have to be complicated. You want to get in shape? Just follow these no brainer rules and you'll get there in no time!