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eTRF, a form of fasting, may be superior to that of traditional 16/8 fasting.

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References

https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC59904
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC66277
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC66581
https://pubmed.ncbi.nlm.nih.gov/32729615/
https://www.nature.com/articles/s41467-022-28662-5
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC59904

Timestamps ⏱

0:00 - 16/8 Fasting vs eTRF
1:07 - eTRF vs 12-Hour Eating Window
4:18 - Last Meal at 2pm (eTRF) vs 8pm
7:59 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $50!
8:55 - eTRF vs Continuous Caloric Restriction
10:33 - eTRF vs Midday TRF