FAT FACTS: most doctors do not know these facts about the fat in food but still give erroneous advice or potentially unnecessary prescriptions to vulnerable patients. Help to educate yourself and your doctors. Know the facts about fat in food. Know the scientific truth about how your body works.

Research Discussed... Ref 1: https://www.zoeharcombe.com/2015/05/food-groups/
Ref 2: https://nutritiondata.self.com..../facts/fats-and-oils
Ref 3: https://nutritiondata.self.com..../facts/poultry-produ
Ref 4: https://nutritiondata.self.com..../facts/pork-products
Ref 5: https://nutritiondata.self.com..../facts/beef-products
Ref 6: https://nutritiondata.self.com..../facts/lamb-veal-and
Ref 7: https://nutritiondata.self.com..../facts/fats-and-oils
Ref 8: https://www.nhs.uk/live-well/e....at-well/food-types/d
Ref 9: Harcombe & Baker. Plant sterols lower cholesterol, but increase risk for coronary heart disease. Journal of Biological Sciences. 2014. https://thescipub.com/abstract/ojbsci.2014.167.169
Ref 10: Harcombe et al. Evidence from randomized controlled trials did not support the introduction of dietary fat guidelines in 1977 and 1983: a systematic review and meta-analysis. Open Heart 2015. and
Harcombe et al. Evidence from randomized controlled trials does not support current dietary fat guidelines: a systematic review and meta-analysis. Open Heart 2016.

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**DISCLAIMER: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. This site and these videos exist to provide information and support about nutritional health and do not provide medical advice and should not be thought to provide medical advice. We can only give medical advice if you establish yourself as a registered patient and consult with us in our medical practice - JSAPA. We always recommend working with a team of knowledgeable and experienced practitioners, including a physician such as Dr Cywes and a Registered Dietician such as Sheryl Fox in our practice. Do not self-diagnose. Always seek medical guidance when you have a medical condition. -------- #fat #lipids #statins #cholesterol #keto