Keto or LC(HF) as a healthy lifestyle is quite different from a “keto” or “lowcarb” diet. It is even different from “fasting”. In this video we explore PRINCIPLES OF MAKING LCHF A LIFESTYLE. Keep it simple, keep it binary, keep learning from mistakes. We also provide some of the easy to understand science your doctor may be ignoring. Help them to know the scientific truth about how your body works.

Research Discussed...
Fat Satiates: https://www.ncbi.nlm.nih.gov/pmc/arti...
Saturated Fat helps with Belly Fat: https://www.ncbi.nlm.nih.gov/pubmed/1... Processed Carbs increase Belly Fat: https://www.ncbi.nlm.nih.gov/pubmed/2...
Carbs cause Fat Gain: https://www.ncbi.nlm.nih.gov/pmc/arti...
High Fat diet leads to Fat Loss: https://www.sciencedaily.com/releases...
High Fat diet keeps Fat Off: https://www.ncbi.nlm.nih.gov/pmc/arti...
High Fat diet increases Metabolism: https://www.sciencedaily.com/releases...
High fat diet suppresses Hunger: https://www.ncbi.nlm.nih.gov/pubmed/2...
High fat diet & Hunger Hormones: https://www.nature.com/articles/ejcn2...
High fat & Fat Loss: https://www.ncbi.nlm.nih.gov/pubmed/2...
Fat loss in Diabetics: https://www.ncbi.nlm.nih.gov/pmc/arti...

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ROBERT CYWES M.D., PhD is a clinically practicing doctor and surgeon in Florida and Idaho. The mission of our media content is educating the public about a CARBOHYDRATE ADDICTION approach to treating obesity, diabetes and metabolic syndrome. Understanding the importance of replacing carbs in your diet with REAL FOOD while simultaneously replacing carbs as a toxic, harmful response to emotional tension with a more effective diverse healthy set of emotion management tools for lifelong sustainability of mental and physical health, happiness and well-being. Converting people from toxic sugar burners to healthy fat (keto) burners while addressing the CAUSE of addiction to carbs from an emotion management perspective. Sometimes using obesity surgery and devices as tools along the way, and helping people who have had bariatric surgery stay healthy and not relapse

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**DISCLAIMER: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. This site and these videos exist to provide information and support about nutritional health and do not provide medical advice and should not be thought to provide medical advice. We can only give medical advice if you establish yourself as a registered patient and consult with us in our medical practice - JSAPA. We always recommend working with a team of knowledgeable and experienced practitioners, including a physician such as Dr Cywes and a certified nutrition specialist such as Jane Brown in our practice. Do not self-diagnose. Always seek medical guidance when you have a medical condition. #obesity #keto #carnivore #diabetes #metabolicsyndrome #mentalhealth #addiction #mindfuleating #carnivorediet​​ #carnivorequestions​​​​ #carbaddictiondoc​ #cholesterol #carnivoretribe​​ #zerocarb​​ #ketolifestyle​​ #allmeatdiet​​ #highfatlowcarb​​ #carbfree​​ #ketokids​​ #ketocarnivore​​ #yes2meat​​ #carnivorelife​​ #carbfree​​ #carnivorediet​​ #zerocarb​​ #zerocarbs​​ #carnivores​​ #ketoadapted​​ #fatadapted​​ #zc​​ #nutrientdense​​ #eatmeat​​ #guthealing​​ #guthealth​​ #carnivorehighfat #carnivorehighprotein #nitrogenbalance

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