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0 Views· 26 September 2022

Easy No-Bake Granola Bars , Energy Bars


JamaalHarb
Subscribers

Granola bars / Energy bars are supplemental bars containing cereals and other high energy foods for people who need quick energy but do not have time for a meal.

INGREDIENTS:
Rolled Oats. 3 cups
Almonds 1 cup
Pistachio 1 cup
Cashew Nuts ½ cup
Walnuts ½ cup
Pumpkin seeds ¼ cup
sunflower seeds ¼ cup
Sesame seeds ⅛ cup (or 2 tbsp)
Black sesame seeds ⅛ (or 2 tbsp)
Dried Cran Berries ½ cup
Dried Blueberries ½ cup
Dates 300g
Honey ½ cup


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Music:
(1)
Title: Stomps Claps & Beatbox
Type of music: Drums / Percussion / Beatbox
Mood: Upbeat / Motivational

Stomps Claps & Beatbox by MusicToday80: https://soundcloud.com/musictoday80/p...
Composed by: Anwar Amr
Youtube Channel: goo.gl/kWPRZt
Attribution 3.0 Unported (CC BY 3.0)
https://creativecommons.org/licenses/...
Music provided by Free Vibes: https://goo.gl/NkGhTg
(2)
Bumba Crossing
By Kevin MacLeod
Please support Kevin MacLeod and Royalty-Free music at Patreon: https://www.patreon.com/kmacleod
permaFAQ
software = Logic
yes you can use this in your [whatever] - see my site for details.
site = http://incompetech.com/

#secretingredientisalwayslove #yummyyyy #granolabars #energybars

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