This month is November, and for guys, you all know what that means! It's the No Nut November Challenge! In this video, I'll talk about if science actually backs up NNN, and how semen retention can affect you and your sexual health. Be sure to watch until the end!
Thanks for watching!!

Sources:
"Blue Balls": A Diagnostic Consideration in Testiculoscrotal Pain in Young Adults: A Case Report and Discussion: http://upload-community.kipa.c....o.il/523201137570.pd

The impact of ejaculatory abstinence on semen analysis parameters: a systematic review: https://link.springer.com/arti....cle/10.1007%2Fs10815

Endocrine response to masturbation-induced orgasm in healthy men following 3-week sexual abstinence: https://pubmed.ncbi.nlm.nih.gov/11760788/

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Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.

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DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.