Carnivore Diet: Crazy delicious, or just plain crazy?
Paul Saladino, MD, joins me on this episode of The Dr. Gundry Podcast to talk all about the controversial carnivore diet — the diet where the ONLY food you eat is meat. Dr. Saladino will explain the science behind the diet and talk about what you can and cannot eat — plus, you’ll get my take on the carnivore diet (should you really try this yourself?). We also argue about the power of plant polyphenols and discuss the ways our two diets might actually share some common ground. Believe me, you won’t want to miss this one!

Mentioned on this episode:
The Plant Paradox
https://www.harpercollins.com/....9780062427137/the-pl

The Fundamental Health Podcast
https://www.paulsaladinomd.com/podcast

Paul Saladino, MD
https://www.paulsaladinomd.com/podcast

Meat Eating Among the Earliest Humans
https://www.americanscientist.....org/article/meat-eat

How did our brains really develop?
https://www.scientificamerican.....com/article/by-land

White Oak Pastures Beef Reduces Carbon Footprint
http://blog.whiteoakpastures.c....om/blog/carbon-negat

Jordan Peterson’s All Meat Diet
https://www.theatlantic.com/he....alth/archive/2018/08

Impossible Burger tests positive for glyphosate
https://www.momsacrossamerica.....com/gmo_impossible_b

Neanderthals and meat eating
https://www.pnas.org/content/106/38/16034

Stomach acidity in humans and meat eating
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC45192

The Expensive Tissue Hypothesis
http://www.scielo.br/scielo.php?script=sci_arttext&pid=S0100-84551997000100023

Was agriculture “the worst mistake in human history?”
http://discovermagazine.com/19....87/may/02-the-worst-

Agriculture’s effect on our ancestors’ health
https://www.sciencedaily.com/r....eleases/2011/06/1106

Dietary evidence from the Dickson Mounds
https://www.chicagoreader.com/....chicago/skeletons-in

Danish study on fish and meat consumption for health
https://www.sciencedaily.com/r....eleases/2019/05/1905

Health Food Shoppers Study from the UK
https://academic.oup.com/ajcn/....article/78/3/533S/46

The China Study revisited (a critique of the China Study)
https://sciencebasedmedicine.o....rg/the-china-study-r

Red meat’s effect on your gut bacteria
https://newsroom.clevelandclin....ic.org/2018/12/10/cl

Fruits and vegetables: Do they reduce DNA damage?
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC37998

Jane Goodall, chimps, and bugs
https://janegoodall.ca/our-sto....ries/10-things-chimp

If you liked this episode, you might also enjoy:

Dr. Mercola reveals: the truth about “keto fasting”
https://www.youtube.com/watch?v=0Vh_qSWxJL0

Why Cutting Grains Can Save Your Life | Dr. David Perlmutter
https://www.youtube.com/watch?v=dB0aE_tGe-0