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27 Views· 26 September 2022

10分钟瘦腰+瘦手臂运动|超快燃烧小肚子和拜拜肉!7天见效!新手版vs进阶版可选|膝友好、大基数友好【周六野Zoey】


ernestineherns
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时间虽短,但你可以很快感觉整支手臂和整个肚子的燃烧,帮助你赶走拜拜肉和小肚子,让手臂和腰更有线条,马甲线也更明显!坚持一周也能看到明显变化!这次邀请@咬一口gummy 为大家展示新手版,我展示进阶版,大家可以随心跟练!
这个运动是我们#28天马甲线挑战 最后一周的主要运动,快来加入挑战吧!我们和夏天都等着你哦!
#瘦手臂 #瘦腰 #马甲线 #瘦肚子

❤Welcome to Subscribe for More Workout Videos
喜欢请订阅~每周4更新~
❤If you enjoy the workout with me, please don't hesitate to
LIKE, SHARE & COMMENT
不要忘了点赞,分享,评论~爱你们!
❤Instagram:@周六野Zoey https://goo.gl/8Opni5
❤Weibo:@周六野Zoey
❤微信公众号:wildsaturday
我的品牌(课程和产品)https://wildsaturday.taobao.com
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▶🔥28天燃脂挑战
DAY1-7:https://www.youtube.com/playli....st?list=PLapiWVZYSin
DAY8-14:https://www.youtube.com/playli....st?list=PLapiWVZYSin
DAY15-21:https://www.youtube.com/playli....st?list=PLapiWVZYSin
DAY22-28:https://www.youtube.com/playli....st?list=PLapiWVZYSin

▶💃🏻7天瘦身计划
第一期:https://www.youtube.com/playlist?list...
第二期:https://www.youtube.com/playlist?list...
第三期:https://www.youtube.com/playlist?list...
第四期:https://www.youtube.com/playlist?list...

Q&A:https://goo.gl/Ns6yYk
FATBURN Playlist 减肥燃脂运动播单:https://goo.gl/NEbHQG
POSTURE FIXING 改善体态播单:https://goo.gl/b12uMY
WAIST SLIMMING瘦腰播单:https://goo.gl/5Wk1kM

▶20MIN NO JUMPING CARDIO
20分钟无跳动有氧:https://youtu.be/LZAQQOH5n8g
▶改善斜方肌:https://goo.gl/1GMCAj
▶矫正驼背圆肩:https://goo.gl/wvxxW4
▶矫正腿型:https://goo.gl/Tst5XT

【闺蜜没秘密】播单:https://goo.gl/p4hKKR
▶50 Fact About Me :https://youtu.be/gxmwvlHo-7M
▶我的第一次 :https://youtu.be/auQtYoZaSoU
▶避孕经验:https://youtu.be/b-qmoZL6Wj8

Cooperation:wildsaturday¥(change¥ to @)163.com
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BGM: epidemicsound.com

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