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The TRUTH About Health is the Exact Opposite of What You've Been Taught
00:13:47
gracemotsin
74 Views · 3 months ago

Most of what you know about healthy eating is completely untrue. Find out why you should do the opposite of most health advice.

DATA:
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC62409

0:00 Introduction: What you’ve been told about health is the complete opposite
0:57 Everything in moderation
2:06 Don’t skip a meal
3:02 Eat fewer calories
4:26 Consume less fat
5:42 Avoid salt
6:55 Getting skinny means you’re healthier
7:59 The brain prefers glucose
9:08 Vegetable oil over saturated fat
10:10 Get your carbs from whole grains
11:00 You don’t need vitamins
12:10 Key takeaways

In this video, we’re going to talk about why what you’ve been told about health is the complete opposite of the truth.

Take a look at these ten conventional health tips that are untrue:

Lie #1. Everything in moderation. According to conventional health advice, there are no unhealthy foods. A good diet is about balance. This is not true—you need way more vegetables and healthy fats than you do refined carbs.

Lie #2. Don’t skip your meals. Always eat breakfast! This is bad advice because every time you eat, you spike your insulin level.

Lie #3. Calories in and calories out. Simple eat fewer calories to lose weight. Not true! Calories from carb-rich foods affect your insulin far more, which causes your body to store fat.

Lie #4. Consume less fat and cholesterol to be healthier. This is not true. Fat is important for a healthy body. Consuming fat does not make you fat.

Lie #5. High-salt diets are dangerous to the heart because they cause high blood pressure. This is false. High sodium does not cause high blood pressure.

Lie #6. Obesity is a health risk, and you need to lose weight to be healthy. This is not true. Frequent dieting and regaining lost weight can slow your metabolism and cause more health issues. Losing weight does not mean you’re any healthier.

Lie #7. The brain prefers carbs and glucose. Not true at all. Your brain’s preferred fuel source is ketones.

Lie #8. You should use vegetable oils instead of saturated fat. This bad advice can promote heart disease, problems with the eyes, diabetes, and much, much more.

Lie #9. It’s healthy to get your complex carbohydrates from whole grains. This is not true. In fact, consuming whole grains can block the absorption of essential minerals due to high phytic acid. Grains also spike insulin.

Lie #10. You don’t need vitamins if you’re eating a well-balanced diet. This is also not true. Many foods are depleted of minerals due to poor soil. Few people get enough vitamins and minerals—even on a healthy diet.

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Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helped explain why what you’ve been told about health is the complete opposite of the truth. I’ll see you in the next video.

Nursing shortage makes pandemic strain on health-care system worse
00:05:52
gracemotsin
56 Views · 3 months ago

Tim Guest, president of the Canadian Nurses Association, says Canada's nursing shortage is made worse by the pandemic, but is not a new issue and needs a Canada-wide perspective to address.

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How Food Habits Will Impact Our Health
00:03:44
gracemotsin
56 Views · 3 months ago

A healthy diet is one that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, adequate essential amino acids from protein, essential fatty acids, vitamins, minerals, and adequate calories. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods. Watch this video to know How Food Habits Will Impact Our Health...

Importance Of Maintaining Balance In Life -
https://youtu.be/l8tFxc6ad7s

Four Ways To Address Your Fears - https://youtu.be/aybrrLOmweA

What Is Real Love ? - https://youtu.be/d3VXu7VlFM4

How To Stop Seeking Validation ? - https://youtu.be/tzaXoOy-QRo

What Is Toxic Relationship And Its Symptoms ? -
https://youtu.be/IoYvzJYiAaE

Interactions of health
00:15:12
gracemotsin
45 Views · 3 months ago

Nature and causation of disease
Disease or dis - ease

Aetiology
endogenous - arising within the organism
exogenous - originating outside the organism

Genetic
Congenital disorders
Deficiency
Teratogenic
Infections
Rhesus incompatibility

Exogenous disease

Mechanical causes
temperature
radiation
atmospheric pressure
electricity

Chemical causes
Effects may be local or systemic
Acids and alkalines
Heavy metals
Air pollution
Water/food pollution
Special areas of body, e.g. eye, mouth
Medicines as poisons
Intoxication
Auto-intoxication, eg renal failure

Malnutrition
Shortage, surplus
unbalanced diet
combinations of these factors

Biological causes
An infectious disease meets Koch`s postulates
Diseases caused by pathogenic micro-organisms
bacteria
fungi
virus
protozoa
mycoplasm
metazoans
prions

Vascular causes
Macrovascular, Microvascular
Atherosclerosis, Arteriosclerosis
Arteriolosclerosis
Ischaemic heart disease
Cerebrovascular disease

Allergy and hypersensivity
Antigen - antibody reaction
Allergens may take many forms
Asthma, Local allergy
Systemic allergy

Autoimmunity
A specific body tissue is attacked by the immune system
Diabetes mellitus type 1
Myasthenia gravis, Rheumatoid disease

Neoplasm
An abnormal (new) mass of tissue
A tumour
Cancer is a malignant neoplasm
Tumours may be benign

Causes of cancer;
ionising radiation
carcinogenic chemicals
oncogenic viruses
oncogenes

Degenerative causes
Wear and tear
Accumulation of unwanted material

Psychiatric problems
Functional
Organic
May be psychotic or neurotic
Psychosomatic disorders.
Interaction of factors in terms of the whole person.

Psychosomatic
Mind affects the body

Iatrogenic
Caused by medical treatments

Idiopathic
Primary disease

Terms
Aetiology
Aneurysm
Arteriosclerosis
Atherosclorosis
Carcinogenic
Delusion
Embolism
Haematemesis
Haematuria
Hallucination
Iatrogenic
Illusion
Inflammation
Infarction
Ischaemia
Multifactorial aetiology
Necrosis
Pathogenic micro-organism
Pathogenesis
Sclerosis
Shock
Thrombosis

Identify aetiological factors for the following diseases.
Pneumonia
Haemophilia
Blue-green colour blindness
Sickle cell anaemia
Pernicious anaemia
Down’s syndrome
Chronic obstructive airway disease
Malignant melanoma
Obesity
Amphetamine psychosis
Intermittent Claudication
Cerebral thrombosis
Myocardial infarction
Athlete’s foot (tinea pedus)
Amoebic dysentery

HEALTH :: CYBERPUNK 2.0.2.0.
00:05:13
gracemotsin
76 Views · 3 months ago

HEALTH - CYBERPUNK 2.0.2.0.
DISCO4 :: PART I OUT NOW: http://found.ee/HEALTH_DISCO4

CYBERPUNK 2.0.2.0. DIRECTED BY ZEV DEANS

HEALTH SOCIALS:

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Facebook: https://found.ee/HEALTH_Facebook
Twitter: https://found.ee/HEALTH_Twitter
Instagram: https://found.ee/HEALTH_Instagram

How This Clinical Nutritionist Changes Lives with Hunger | Mike Mutzel on Health Theory
00:51:24
gracemotsin
59 Views · 3 months ago

Ready to experience Christmas like never before?! Get in the full Holiday Spirit with Merry Modz NFTs! To participate pick up your Merry Modz (https://opensea.io/collection/merry-modz) on OpenSea and join in on the festivities today. A ton of gifts, games, and activities await you in our Discord! Join us today: http://ImpactTheory.com/Discord Official rules: https://merrymodz.io/contest

High Intensity Health’s Mike Mutzel is on the forefront of functional medicine. His top-rated podcasts have helped thousands of people with fitness, nutrition and general health advice. On this episode of Health Theory with Tom Bilyeu, Mike Mutzel delves deeply into questions about fasting, microbiome diversity, the keto diet and the carnivore diet. And on top of all that, he connects the dots between healthy eating and a positive mindset, and shows how to maximize both longevity and feeling good.

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SHOW NOTES:

Mike describes his specific fasting protocols and why he uses them [1:04]
Mike talks about his reaction to finding he had elevated alpha fetoprotein [6:28]
Mike explains how getting arrested for drugs was the best thing that happened to him [10:57]
Mike and Tom discuss how to apply the lessons from physical fitness to mental fitness [13:25]
Mike discusses how different methods of fasting or ketones use promotes mental clarity [15:50]
Mike explains how fasting affects stress responses [18:37]
Mike and Tom discuss the pros and cons of a ketogenic diet [21:40]
Mike shares his goals for his diet, and why he doesn’t always use the same diet [26:38]
Mike looks at the benefits of microbiome diversity relative to genetics and environment [28:33]
Mike talks about the carnivore diet [32:27]
Mike and Tom discuss diet and longevity [38:25]
Tom asks Mike if there’s any cutting edge health theories he is interested in [39:53]
Mike explains cellular switches that guide autophagy [42:18]
Mike advocates eliminating processed food and eating at the same time each day [44:04]
Mike talks about food, relationships, social settings, and sleep [45:50]
Mike describes the limits of fasting [48:17]
What one change can people make to benefit their health? [51:00]

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Posture: the Key to Good Health  | Annette Verpillot | TEDxMontrealWomen
00:13:57
gracemotsin
35 Views · 3 months ago

NOTE FROM TED: This talk, which was filmed at a TEDx event, contains several assertions about posture that are not supported by peer-reviewed studies in medicine. While some viewers might find advice provided in this talk to be helpful as a complementary approach, please do not look to this talk for medical advice. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/ma....nuals/tedx_content_g


When considering chronic pain, posture is often overlooked. What if understanding posture and the connections of the body could be the key to prevention?
Annette Verpillot is the founder of Posturepro, a health company specializing in body neuromechanics and Posturology. She is a Canadian entrepreneur, therapist, public speaker and internationally esteemed Posturologist. Annette has developed some of the world’s most advanced rehabilitation and injury prevention training protocols, while also creating an international Posturology training program. Her unique postural evaluation system has gained great distinction and is recognized throughout the world for addressing chronic pain, increasing strength, and increasing sports proficiency. Today, she is regarded as one of the most experienced Posturologists in North America and has had numerous opportunities to present and teach Posturology to professionals in various fields (medicine, chiropractics, dentistry, naturopathy, sports therapy and ophthalmology). Annette has presented her methods and Posturology on Breakfast Television, ICI Television, Collectively Beautiful, and has provided teachings to significantly large international organizations as well as renowned strength coaches, elite athletes and team coaches from professional and college-level leagues. She also hosts various podcasts and holds a semi-regular spot on a local radio station. She continues to recognize and address the various factors associated with global health issues and pursues to amaze professionals who have an open mind that wish to truly and lastingly help their clients and patients. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

HEALTH x NINE INCH NAILS :: ISN'T EVERYONE
00:05:21
gracemotsin
56 Views · 3 months ago

HEALTH x NINE INCH NAILS :: ISN'T EVERYONE :: https://found.ee/ISNTEVERYONE
FROM DISCO4 :: PART II
MIXED BY ATTICUS ROSS
VISUAL BY HEALTH

Subscribe to HEALTH https://found.ee/HEALTH_YTSubscribe

NINE INCH NAILS: https://www.nin.com/
HEALTH: http://youwillloveeachother.com/

YOU WILL LOVE EACH OTHER
YOU WILL LOVE EACH OTHER
YOU WILL LOVE EACH OTHER
YOU WILL LOVE EACH OTHER
YOU WILL LOVE EACH OTHER

White House Covid-19 Response Team and public health officials hold briefing — 2/2/2022
00:59:26
gracemotsin
63 Views · 3 months ago

The White House Covid-19 Response Team and federal public health officials hold a press briefing to provide updates on the Covid-19 response effort. Dr. Anthony Fauci, director of the National Institute of Allergy and Infectious Diseases and chief medical advisor to the president, joins the briefing. Source: WHCA feed.

This week, the U.S. Covid death toll hit its highest level in about a year, rising 39% over the past two weeks, according to data compiled by Johns Hopkins University.

Though the highly contagious omicron variant generally produces milder infections than previous strains, officials say the pandemic isn’t over, and many health-care systems still struggle to care for patients.

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#CNBC
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White House Covid-19 Response Team and public health officials hold briefing — 2/2/2022

Teen Health: Substance Use and Abuse
00:02:52
gracemotsin
61 Views · 3 months ago

Decision-making in teens involves a chemical called dopamine in the brain’s reward center. Dopamine helps transmit signals in the brain that make people feel happy. The number of brain receptors interacting with dopamine is higher in adolescence than at any other time of life. That means that when a teen is exposed to a reward—such as a compliment—the reward center reacts more strongly than it would for an adult.

Also, being with friends increases the sensitivity to rewards and makes the already sensitive reward system even more sensitive. Feeling rewards more strongly and responding more intensely to what peers may think means that there are biological reasons for why teens sometimes decide to do things with their friends that they would never do on their own. This can be positive, by encouraging friends to take on new challenges. But it can also lead to dangerous decisions—such as drug and alcohol use.

Misuse of substances like alcohol and drugs is a growing problem in the US -- and teens and young adults are most at risk, with half of all new drug users being under the age of 18, and 1 in 5 high school students having abused prescription drugs. Additionally, one third of high school students currently use alcohol, 23% use marijuana, and 22% use all forms of tobacco combined.

Drug use and abuse can contribute to harmful short and long-term health risks. In fact, drug abuse can have long-term effects on a developing teenage brain. MRI scans of the brain have shown that people who have been using drugs for a long time have a smaller prefrontal cortex than people who have not been using drugs. The prefrontal cortex is the area where decision-making occurs. Drug use can result in poor grades, memory loss and social problems.

A lot of us have an idea about what a person dependent on drugs looks like. However, anyone can suffer from this type of addiction. Addiction doesn’t depend on income, job, age, race or color. It is a disease of the brain that can happen to anyone. Drug dependency is when a person consumes alcohol or drugs regularly, despite the fact that it causes issues in their life and relationships with others.

Get help if you need it. Encourage your friends to get help too. If you or someone you love is struggling with drug use or abuse call 1-800-662-HELP or visit www.easyread.drugabuse.gov

The Human Microbiome: A New Frontier in Health
01:22:28
gracemotsin
8 Views · 3 months ago

Microbiome expands the genetic and functional capacity of its human host. Susan Lynch explains that human microbiome develops early in life and that gut microbes shape immune function and relate to disease outcomes in childhood. She also explores next-generation microbiome therapeutics and research. Recorded on 11/07/2019. [12/2019] [Show ID: 35240]

More from: Next: UCSF Scientists Outline What’s To Come
(https://www.uctv.tv/mini-med-next)

UCTV is the broadcast and online media platform of the University of California, featuring programming from its ten campuses, three national labs and affiliated research institutions. UCTV explores a broad spectrum of subjects for a general audience, including science, health and medicine, public affairs, humanities, arts and music, business, education, and agriculture. Launched in January 2000, UCTV embraces the core missions of the University of California -- teaching, research, and public service – by providing quality, in-depth television far beyond the campus borders to inquisitive viewers around the world.
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Health experts urge US to keep up with vaccinations, masking
00:01:54
gracemotsin
9 Views · 3 months ago

Although there are promising signs that omicron is reaching its peak, Dr. Anthony Fauci urged the U.S. to continue COVID-19 protocols. Nationally, new COVID-19 cases have dropped 25% in two weeks.

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Health Experts Track U.S. Spread Of Covid Omicron Subvariant
00:04:53
gracemotsin
13 Views · 3 months ago

At least 22 states have detected a Covid-19 omicron subvariant, but health experts say it is not yet clear how dangerous it could be. Professor of Anesthesiology and Critical Care Medicine, Dr. Ebony Jade Hilton, joins News NOW to explain how the omicron subvariant differs from the original strain and whether the U.S. should be concerned about its spread. 

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HEALTH - SLAVES OF FEAR
00:03:22
gracemotsin
13 Views · 3 months ago

HEALTH - SLAVES OF FEAR FROM THE NEW ALBUM VOL 4: SLAVES OF FEAR
DIRECTED BY ZEV DEANS & JOHN FAMIGLIETTI

BUY / STREAM THE SINGLE: Spotify: https://found.ee/HEALTH_SLAVES_Spotify
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YOU WILL LOVE EACH OTHER YOU WILL LOVE EACH OTHER YOU WILL LOVE EACH OACH WILL LOVE EACH OTHER YOU WILL LOVE EACH OTHER YOU WILL LOVE EACH OTHER YOU WILL LOVE EACH OTHER


Music video by HEALTH performing SLAVES OF FEAR. © 2018 Loma Vista Recordings., Distributed by Concord Music Group, Inc.

http://vevo.ly/Q9qhAj

Head-to-Toe Assessment Nursing | Nursing Physical Health Assessment Exam Skills
00:42:05
gracemotsin
7 Views · 3 months ago

The head-to-toe assessment in nursing is an important physical health assessment that you'll be performing as a nursing student and nurse.

Head-to-toe assessments allow nurses to assess the health status of patients by following a checklist of criteria.

On the job, your head-to-toe nursing assessment will be performed much faster, and it may be different or more specialized to accommodate the patients' needs within your nursing specialty.

This assessment represents a general assessment checklist (or cheat sheet) that you might encounter in nursing school. (Note: Always follow your instructor's requirements or your employer's assessment protocols).

This nursing head-to-toe examination video guide will focus on the following areas/skills:

-Vital Signs (pulse rate, respiration rate, temperature, oxygen saturation, blood pressure, pain assessment)
https://www.youtube.com/watch?v=gUWJ-6nL5-8
-Cranial Nerve examination
-Head assessment (hair, cranium, eyes, nose, mouth, ears, sinuses)
-Neck assessment (jugular vein, thyroid, trachea, carotid)
-Heart sounds assessment: https://www.youtube.com/watch?v=H48WsyIjFs0&t=73s
-Lung sounds assessment: https://www.youtube.com/watch?v=KNrcG077brQ
-Abdominal assessment
-Assessing extremities (arms, hands, legs, feet)
-Back assessment
-and more

While performing your comprehensive head-to-toe assessment, you'll want to record your findings in the documentation.

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Visit our website RegisteredNurseRN.com for free quizzes, nursing care plans, salary information, job search, and much more: http://www.registerednursern.com

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Nursing School Study Tips: https://www.youtube.com/playli....st?list=PLQrdx7rRsKf
Nursing School Tips & Questions" https://www.youtube.com/playli....st?list=PLQrdx7rRsKf
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Diabetes Health Managment: https://www.youtube.com/playli....st?list=PLQrdx7rRsKf

Is Marijuana Harmful to Health?
00:05:47
gracemotsin
13 Views · 3 months ago

There's just no way to talk about marijuana without someone completely misinterpreting what I say. Some of you are going to call me a fascist for saying anything bad about pot. Others are going to attack me for not coming down on it hard enough. But the truth of the matter is that many things that are far more dangerous than pot are totally legal in this country. That's not my opinion, it's what scientific studies show us. No one is saying marijuana is totally safe. But is it so bad for you that it should be illegal, even though it has benefits? Watch and decide. Happy weed day.

Those of you who want to read more and see references can go here: http://theincidentaleconomist.....com/wordpress/?p=549

And, yes, we do know about the new study on brain development, which came out long after we taped. But as with a lot of research, it's being totally misinterpreted by the media. Go check out the references to see a nice article where the author of the study says the same thing.

John Green -- Executive Producer
Stan Muller -- Director, Producer
Aaron Carroll -- Writer
Mark Olsen -- Graphics

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Myths You Learned in Health Class
00:05:03
gracemotsin
7 Views · 3 months ago

Remember learning about the food pyramid in health class? As it turns out, it was based on a lot of misinformation about nutrition. In this episode, we explore the source of some of the lasting myths about healthy foods and fitness and the new science shaping health class today.

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Yoga For Gut Health  |  18 Min. Yoga Practice  |  Yoga With Adriene
00:17:57
gracemotsin
8 Views · 3 months ago

Join me for this 18-minute yoga practice you can do anytime and anywhere to help aide in digestion and reset your system! Whether you have been on the road, in a rut, or enjoying eating rich foods, this session will help you keep your lymphatic system and digestive health on track! Use asana and breath work to massage the internal organs & tap into the gut as a center of your knowingness and intuition.

This all-levels practice will invite you to focus on sensation in asana. Detoxify and flush out any toxins. Lovingly deepen your relationship with your guts to help your body perform well!

Let me know how it goes for you in the comment section down below!

Namaste.

For more videos like this, try this Yoga for Digestive Health playlist: https://www.youtube.com/playli....st?list=PLui6Eyny-Uz

#yogawithadriene #freeyoga #fwfg

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??♂️?♀️Become a FWFG YOGA member! ??♂️??♀️
https://fwfg.com/?via=adriene
Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop-shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days!

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Music by Shakey Graves:
https://www.shakeygraves.com

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Fauci, health officials testify at Senate hearing on COVID variants | full video
03:51:55
gracemotsin
8 Views · 3 months ago

Dr. Anthony Fauci, CDC Director Rochelle Walensky and other health officials testified before a Senate committee Tuesday on the federal response to COVID-19 and new variants. The Biden administration announced Monday Americans with private insurance will be able to ask for reimbursement for at-home rapid tests beginning Saturday.

#news #COVID #SenateHearing

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Gravitas Plus: Is your health food healthy?
00:09:34
gracemotsin
8 Views · 3 months ago

Don't fall prey to false advertising. Watch this episode of GravitasPlus with WION's Palki before spending a fortune of overpriced 'health' foods. The health and wellness market is worth $4.2 Trillion.
Did it get there by exploiting your insecurities? Are superfoods only making your wallet lose weight?
Is the health and wellness industry fooling you?

#GravitasPlus #HealthyFood #WION

About Channel:

WION -The World is One News, examines global issues with in-depth analysis. We provide much more than the news of the day. Our aim to empower people to explore their world. With our Global headquarters in New Delhi, we bring you news on the hour, by the hour. We deliver information that is not biased. We are journalists who are neutral to the core and non-partisan when it comes to the politics of the world. People are tired of biased reportage and we stand for a globalised united world. So for us the World is truly One.

Please keep discussions on this channel clean and respectful and refrain from using racist or sexist slurs as well as personal insults.

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